Make a commitment to find time for a hobby
Let's get this straight: It pays to find time for a hobby, especially if you're feeling busy or stressed out. Getting lost in a project you love gives your brain a break from whatever is bothering you. And working hard on a project increases self-esteem. You take pride in what you do and how you spend your time. Passive activities like watching TV or surfing the Internet do not offer the same benefits. Ideally, a hobby gives you escapism (like watching television), but it also lets you indulge in a passion and make sense of it. Most hobbies also build your community, connecting you with friends new and old who share your interest.
Avoid the fear of trying
Don't feel stuck if you don't immediately know what your passion is. You will get there! But you have to start by being open to new ideas - and willingness to fail. You wouldn't expect to pass an exam or a large project at work without putting in some serious practice time and effort, right? Focus on “trying it out,” says psychologist Sanam Hafeez, PsyD. “When you buy a pair of shoes, try them on before you buy them. They are new! You have to see if they fit. This is the same mindset when trying something new. They collect data. Think of this as your attempt to make progress on something you are not yet good at ... "
Look for inspiration from your past
How do you know what to try? One strategy is to let your memories guide you. What hobbies did you enjoy as a child? Do you play the piano, do you like to draw, do you like to work with wood or did you ride a bike? Were you fascinated by your grandmother's crocheting or your grandfather's kitchen? Have you been looking forward to summer camp to put on a play or go hiking in the woods? Looking back can help you uncover a forgotten preference, one that you could bring back into your life now.
3 easy steps to find the perfect hobby for you